To mark International Self-Care Month, Hong Kong high jumper Cecilia Yeung @cceciliayeung met with Professor Wong Tin-chee, an honorary fellow professor of the City University of Hong Kong and notable traditional Chinese medicine (TCM) practitioner, to explore how the practice can support athletes. From acupuncture to medicated oils, they discussed natural ways to manage recurring pain and promote recovery, while Professor Wong also demystified TCM pain management for younger generations interested in the practice.